New basics Recipes

Elephant Journal- DIY Fermentation

Via on May 11, 2012 Create Your Own Culture. ~ Willow King   The Power of Fermented Foods. About a year ago my partner Mara and I started a company that makes cultured vegetables. No, not beets and carrots that regularly attend the opera, but live, raw, probiotic, naturally fermented veggies. We started out […]

Good Medicine and Digestion

Often in the depths of winter I get hit with a serious humdinger of a flu and this year was no exception. I returned home from a lovely holiday with my family and after a few days I had the distinct feeling of being pulled down by a heavy weight that has kept me in […]

Clarifying Butter

In honor of simplicity I chose to make my own Ghee this week. I’ve often bought ghee from the store before and even though I have a middling tolerance for dairy products I seem to have no problem digesting butter or ghee.  The smell of ghee on the frying pan is simply delightful and I’ve […]