Paleo Recipes

Elephant Journal- DIY Fermentation

Via on May 11, 2012 Create Your Own Culture. ~ Willow King   The Power of Fermented Foods. About a year ago my partner Mara and I started a company that makes cultured vegetables. No, not beets and carrots that regularly attend the opera, but live, raw, probiotic, naturally fermented veggies. We started out […]

“Red” Rice- Easy Way to Get Kids to Enjoy Beets!

There is a Bhutanese red rice.  This recipe starts with plain white rice and stains it red with beets. My Daughter Kailee would never let a beet near her lips in any other way.  Red Rice is all the rage at my house these days.  Start with butter melting in a pan.  Add a full […]

Good Medicine and Digestion

Often in the depths of winter I get hit with a serious humdinger of a flu and this year was no exception. I returned home from a lovely holiday with my family and after a few days I had the distinct feeling of being pulled down by a heavy weight that has kept me in […]