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FEED Fermentation Evening

FEED Fermentation Evening

Lovely evening with the Catamounts at 63rd Street Farm.

Very cool concept of five course meal punctuated by performances, all on a common theme. Mara was a guest chef for this event and she made some seriously steller fermented goods. Cider sun fermented mustard, juniper pickled mackerel, saffron kombucha with Cava aka the SCOBY crocus, and anchovy pear kim chi roses atop each dinner plate. Such a treat.

For more on upcoming FEED events: http://www.thecatamounts.org/

Next dinner theme: Preservation. Yum.

 

The “other” ESCABECHE

Jalapeno escabeche! Pickled jalapenos, cauliflower, carrots, & onions in escabeche may be a more accurate description. That’s the escabeche my family knows and loves. The more commonly known Escabeche is a typical Mediterranean dish of either fish, chicken or rabbit marinated in an acidic mixture. The acid in the marinade is usually vinegar. For jalapeno escabeche, vinegar is typical as well. However, this recipe is naturally fermented, so there is NO acidic ingredient. Rather, the mildly sour flavor comes from the good bacteria that develop as the natural sugars in the vegetables ferment and are converted into various strains of probiotics. Each time you enjoy the tangy quailty of these pickled treats, your gut gets a boost of beneficial microflora! My family eats this condiment by itself and alongside many dishes. Tonight, we are eating it with burgers.

One of my sons regularly asks for escabeche in his school lunch. Fortunately, some of his classmates eat cultured foods so he doesn’t worry about offending them with the unique aroma of fermented cauliflower (a cruciferae). My older son loves this medley as well, but hasn’t yet agreed to let me pack it in his school lunch, for fear of offending his friends. For the time being, he is content to enjoy them in the privacy of his own home. I look forward to the day when he too is comfortable bringing fermented foods to school.

In our temperate zone, the ingredients for this recipe are available year round, making this a good “go to” vegetable during any season. Keep in mind, the fermentation process is much quicker during the warm summer months, so a more watchful eye is recommended. All the ingredients are readily available and they store well. mix of veggiesIngredients:
1 cauliflower head, sliced in 1/2 inch pieces

1 white onion (red or yellow), peeled & sliced in narrow strips
4 carrots, diagonally sliced
4-6 whole fresh jalapeno chiles (depending on how spicy you choose)
2 cups cool water (more or less)
4 Tablespoons of Celtic sea salt

salt mason jar

I choose to use Celtic Sea Salt. It is unprocessed, and full of the minerals and trace elements so many of us are lacking in our diets. The salt draws out vegetable liquid(s) and acts as a temporary preservative while the fermentation process gets started.

Directions:
Slice carrots diagonally 1/4-1/2″ thick (thicker=crunchier/thinner=softer)

Slice cauliflower into bite size florets
Slice onion (narrow slices)
Slice jalapeños diagonally (thicker=crunchier/thinner=softer).
Place all ingredients in a large mixing bowl and mix it together with your hands.
Fill glass mason jar with spring water, and add salt. Mix salt with metal spoon until dissolved. Water solution will appear cloudy. Begin to fill jar with vegetable mixture (When using bare hands, remember jalapenos can leave a lasting sting. Gloves may be used). Compress vegetables with hand or metal kitchen utensil, minimizing empty spaces between and among vegetables. Continue this process until mason jar is filled to approximately 1″ from the top of jar. Be sure salty solution (brine) covers all vegetables. It is should be an anaerobic reaction. I always “top off” the escabeche with a small handful of onions* (read note below). Secure the lid and place in a dark temperature controlled space. Optimum temperature for fermenting is between 68 – 75° F.pushing down finger tipshand w onions*Raw onions are antimicrobial in nature, so I have made a habit of placing a handful of them on the top of my escabeche to prohibit bad bacteria from developing. In the winter time, my very small laundry closet remains a constant 70° F so it doubles as my ‘fermenting closet’. In the summertime, my kitchen counter is just fine, but I do always cover the jars to create a dark environment for the cultures. laundry roomlaundry room coveredAfter a few days (4-7 depending on temp), check your ingredients to see if they are ready to move to refrigeration. Look for cloudy liquid, bubbles, jalapenos becoming a muted green color, and soft translucent onions to determine if fermentation is occurring. after ferment closeup)DSC_0007Once you are happy with the flavor (taste it at any point), and feel adequate fermentation has occurred. Move your savory condiment to the refrigerator for storage, and enjoy it every day as long as it lasts!  You can store your escabeche for up to 9 months.

Let me know how yours turns out, and what food you garnish with jalapeno escabeche.

Fermented Pico de Gallo

It’s April and by all signs, like the snow outside and the cold temperatures these past few days, NOT tomato season. My decision to post this blog might surprise some of you, but I received a request for a fermented salsa recipe. Honestly, besides zuké pickled things, there is no other condiment I crave more than salsa. Daily. Thanks for prodding me Aaron!

So where do you get organic tomatoes in our temperate zone this time of year? Circle Fresh Farms organic tomatoes are available at Whole Foods Markets on the front range of Colorado. Circle Fresh is a network of 10 small farms working together to grow produce locally.

This is a simple recipe, and one that has a lot of flexibility, too. It can be spicy or mild, red or green (tomatillos), garlicky or garlic-free.

Fermented Tomato Salsa
Ingredients:

  • 2.5-3 lbs of tomatoes of choice
  • 1-2 onions (yellow, white, or red)
  • Fresh Cilantro to taste (I use 1/2 cup or more)
  • 1 lemon, juiced
  • 2-3 limes, juiced
  • 2 TBSP celtic salt
  • Spices to taste ( I use salt & pepper only, but cumin, oregano, or powdered chili could be added)
  • Peppers (sweet or spicy…I use jalapeno but sweet peppers work well too if you don’t like spicy!)

photo by Joe Baran

 

Directions:

  • Chop tomatoes, peppers, onion and cilantro (garlic if you decide to use it)
  • Toss all ingredients into large bowl
  • Add the citrus juice
  • Add salt & pepper (other spices at this time, if you like)
  • Pour into quart or half gallon size mason jars and cap
  • Leave on the counter for approximately 2 days
  • After fermentation is complete, store in refrigerator for up to 9 months

photo by Joe Baran

 

photo by Joe Baran

Some fermented salsa recipes include whey, but I do not use it when I ferment salsa. In our home, we enjoy salsa on just about anything. This recipe is an alternative for putting up your tomatoes in the fall, when so many are available either from our home gardens or the farmers’ markets.

The vibrant colors of the salsa makes me want to eat it immediately, but I will wait a couple of days! Buen provecho!

photo by Joe Baran

 

photo by Joe Baran

Zuké Salad Dressing

From the kitchen of our favorite foodie about town, Michelle Auerbach:

Feeling springy?  Feeling cleansy?  Feeling the need to eat all the greens that popped up at the Farmer’s Market this week?  Want to add your Zuké to a salade composée?  Here is the dressing and the salad for you.

Carolyn’s THE DRESSING

3 inch piece of fresh ginger grated

3 cloves of garlic

6 inch piece of turmeric peeled and chopped

½ cup extra virgin olive oil

2 lemons juiced

3 Tablespoons of tamari

2 Tablespoons raw honey

½ teaspoon sea salt

 

Place all the ingredients in a blender.  Blend until smooth.

 

For the salad, I bought one bag of lettuce from Oxford Gardens, one bunch of carrots from Cure farms, I had some tofu in the fridge I had friend up yesterday in coconut oil, and some steamed asparagus.  To this I added a heaping ton of Zuké beets, dulse, & kale.  The key to a salade composée, or a composed salad, is to make it look appealing on the plate, with drizzles of this and jots of that in contrasting and vibrant colors.  Use whatever you happen to have in the fridge including but not limited to cooked potatoes, chicken any way, steamed veggies, salmon, tempeh, good raw milk cheese, green beans, snow peas, really anything that catches your eye.

 

The key, though, is the combination of the grated beets and the salad dressing with some lettuce to catch the juices.

IMG_6871-1024x849

winter is a comin… Raw Salsa Recipe

The farmer’s market this weekend was a blustery affair, complete with spits of hail and rain. It was heartwarming to see all the hard core locovores, out in their wellies and wool hats, filling their market baskets with the harvest of the season. On Friday, when the air started to turn chilly, I was over at my friend Jen’s house. Jen is an amazing gardener and she was out harvesting like crazy, trying to beat the frost. My timing happened to be good- I came just as her tomatillo basket was overflowing and I got to take home some the goodness. I found this great recipe for raw salsa verde on Nourished Kitchen and adapted it just slightly to tame the spice for my kids.

  • 1 lb tomatillos (husked and halved)
  • 8 to 12 jalapeno or serrano peppers (seeded if desired and chopped)
  • 1 medium head of garlic (cloves, peeled and crushed)
  • juice of 1 lime
  • 1 tsp unrefined coarse sea salt
  • starter of choice, I like whey or kombucha
  1. Toss tomatillos, peppers, garlic, lime juice, salt and starter culture or fresh whey into a food processor or blender and process until smooth, adjusting for seasoning as necessary.
  2. Transfer the sauce to a mason jar or a vegetable fermenter  and allow to ferment at room temperature for three to five days before transferring to cold storage. Serve the salsa verde over grilled chicken or fish or as a garnish for tacos and burritos.

 

Video Interview: Willow Talks Pickles

Check out co-founder Willow King as she gives us the inside scoop on pickles at Zuke!

Fermented food make a comeback!

Fermented food makes a big bubble on DIY scene, store shelves
Posted:   07/14/2012 01:00:00 AM MDT

By Douglas Brown
The Denver Post

Still life with fermented food, like ruby kraut , and simple sauerkraut and pickles as Willow King and Mara King business partners for Esoteric Food Company in Boulder demo a couple of their kraut recipes at Willow King’s home on Friday, June 1, 2012. Fermented foods are gaining popularity. Cyrus McCrimmon, The Denver Post (THE DENVER POST | Cyrus McCrimmon)

What will Denver bed-and-breakfast owner Milan Doshi do with the 1,500 pounds of Thai peppers growing in the garden across from his old house? The rows of oregano? The purple carrots?

He will force them to funk.

He will clean and cut the vegetables, stick them in drums, add salt. He will prod them toward a certain helpful decay by simply waiting until it’s time to pack them in jars. He’ll slap Five Points Fermentation Co. labels on them, and put the food — kimchi and curtido

Blog: Colorado Table

Denver Post reporters and editors offer news, analysis and commentary on the latest food, drink and restaurant trends in Colorado.

(an El Salvadoran kraut) — up for sale.

Doshi, a self-described fermentation freak, is not alone. In locations from Denver home kitchens to farmhouse barns to industrial warehouses, people are taking cucumbers, watermelon, milk, wheat, tea, pork shoulders — and a whole lot of other foodstuffs — and letting bacteria do their thing to them.

Bacteria have gotten a bad rap for years, because this group of living things includes nasties like e.coli and listeria, things that kill people. But bacteria is also key for food digestion. And it nurtures a unique flavor — yes, a funk — that just doesn’t come from a mere sprinkling of herbs or a splash of lemon.

“Lactic acid is a gift from God,” said Doshi. “We need to embrace it. When we use bacteria to help us, that’s when we are at our healthiest.”

Who’s got your fizz?

Doshi is so taken with the process he plans to open a fermentation cafe in the Five Points neighborhood, a space for classes on the topic and fermentation-celebration feasts. At his family’s business, the Queen Anne Bed and Breakfast in Denver, he uses fermented batter for the

Willow King, right, packs chopped red cabbage into its juice in a Mason jar as she and Esoteric Food Co. partner Mara King demonstrate a couple of their kraut recipes at King’s home in Boulder. They made ruby kraut with red cabbage, salt and leeks and a simple sauerkraut with green cabbage and salt. The cabbage will ferment for a few days in the jars. (Cyrus McCrimmon, The Denver Post)

crepes and rye pancakes, serves his company’s krauts and even piles plates with uttapams, traditional Indian pancakes made from fermented beans and rice. He is expanding his line of krauts, and in the fall will start making tempeh — a fermented bean product often used in lieu of meat — from Western Slope pinto beans.

He began experimenting with fermentation about a decade ago, inspired in part by his grandmother’s kitchen in India, with its wall of leftover farm vegetables turned into a cornucopia of pickles: mangos, limes, tomatoes, okra. He also studied under Sandor Katz, the author of the just-published “The Art of Fermentation,” as well as the classic “Wild Fermentation.” Katz is recognized as a national leader on the topic.

“I think our connection to fermentation is innate,” said Doshi. “It’s the second-oldest human tradition. After we built tools, we cured food.”

Without fermentation, Colorado’s ocean of beer wouldn’t make a single wave. No Haystack Mountain goat cheese. No High Country Kombucha, Il Mondo Vecchio beef bresaola, Infinite Monkey Theorem syrah, Trompeau Bakery baguettes, or Zuke dill, caraway and cabbage sauerkraut. And none of the unheralded home-made goodness happening all over the state.

That goodness is so important that Colorado State University this fall, for the first time, is offering a for-credit class on the topic, called “The Science of Food Fermentation,” with sections on meat, dairy, soy, vegetables and grains, which covers bread and beer.

But the university is in the planning stages for an entire major: Fermentation Science and Technology.

“We have created nine new classes, all starting over the next couple of years,” said Laura Bauer, a Ph.D. student in the department of Food Science and Human Nutrition. Bauer will co-teach this fall’s fermentation class. She said the department introduced a brewing science course a few years ago that has been extremely successful. That course’s triumph, combined with the pop-culture trend toward fermented foods, persuaded CSU officials to begin delving more deeply into the age-old craft.

The craft can be exquisitely simple — classic sauerkraut is just shredded cabbage submerged in a brine — and somewhat tricky. Fermented dairy, for example, demands exacting temperatures.

Either way, fermentation is the art of using good bacteria to eat carbohydrates and create lactic acid, which keeps away pathogenic bacteria. The good bacteria can be said to do some of the digestion-work for the eater before the food plummets into the stomach. Once there, those helpful bacteria keep up the good work.

“When you can something, you heat it up and kill everything, and the one bug that can survive is botulism,” said Mara King, one of the owners of Boulder kraut maker Esoteric Food Company. “But with pickling (fermentation), you invite everybody in and create an environment where the good bugs beat the bad bugs. It’s a different approach.”

But how does it taste?

Those nice bugs taste yummy.

A kraut of seaweed, beets and kale? You betcha. Esoteric Food Company’s is ambrosial on eggs.

Taste helps explain why the Boulder restaurant Shine relies so heavily on fermentation. Even the restaurant’s salsa is fermented. But health is key, too.

“To me, the foundation of nutrition is fermentation and probiotics,” said Jessica Emich, head chef and one of the triplets who launched the restaurant last year. “If your body can’t digest food, it doesn’t matter. We like to nurture people from the inside.”

The restaurant even relies on an “alchemist” to create Shine’s fermented beverages. Beer? Sure. But the menu also includes a variety of “tonics” and “elixirs,” fermented beverages similar to kombucha but using honey, herbs, and flowers.

Kombucha — a fermented blend of tea and sugar — has taken off along the Front Range, with bottles of the stuff for sale everywhere from Sprouts markets to Whole Foods (which now has kombucha on tap).

For Edward Rothbauer, the president and chief executive officer of High Country Kombucha in Eagle, kombucha is a livelihood. He started making his own after a fall paralyzed him. All that sitting in a wheelchair upended his digestion. He said that soon after he started drinking kombucha, his digestion improved dramatically.

Now he walks with a cane. He doesn’t credit a fermented drink with his recovery, but he believes it helped.

“People drink it, and get a little education,” he said. “It might be a shock to their taste buds, but in 15 minutes they might say how good they feel.”

Douglas Brown: 303-954-1395 or djbrown@denverpost.com


Read more: Fermented food makes a big bubble on DIY scene, store shelves – The Denver Post http://www.denverpost.com/athome/ci_21072238/fermented-food-makes-big-bubble-diy-scene-store#ixzz22h1p2ajr
Read The Denver Post’s Terms of Use of its content: http://www.denverpost.com/termsofuse

Kim Chi dressing recipe from Michelle

First off, I want to thank Willow and Mara for the opportunity to say anything at all about food in the presence of their culinary artistry.  Second, full disclosure, I have been eating their creations since Mara used to give them to me in little Ball jars – which I would hide from my children so I didn’t have to share.  So, I’m not just a fan but a long-time Superfan.

Okay, that said, here is an easy way to make salad dressing from the juice left over in the kim chi jar when you have finished eating it out of the container with a fork before breakfast. The juice has lots of goodies in it, so aside from drinking it straight while no one is looking – you should share the love.

All the juice left in the jar

3 Tablespoons soy sauce

2 Tablespoons rice vinegar

2 Tablespoons lemongrass, fresh, chopped

2 Tablespoons toasted sesame oil

2 teaspoons fish sauce (not necessary if you are vegetarian)

Shake it all up in the jar.

If you want to use it on a salad, here is what I do – no amounts necessary here, as it really works with whatever you have.

Lettuce or spinach

Fresh mint

Fresh cilantro

Fresh basil

Sprouts of some denomination or another

Chopped cucumbers

Grated Carrot

Dressing above

Cooked rice noodles

Protein of some kind (steak, tofu, chicken, whatever you have around)

Make a huge salad with all your veggies.  Arrange the cooked rice noodles at the bottom of a bowl.  Put as much salad as you can in the bowl.  Top with the protein of choice.  Pour the dressing over the salad and eat.

This salad originated as a recipe for Asian steak salad that my friend Jen cut out of a magazine and then I took a picture of the clipping and it was on my phone till I lost it.  This is what I came up with after all that, when I was hungry and had some of the dressing made with the kim chi juice left over in my fridge.  It fed a hungry teenage boy happily (with steak) and me (with tofu) proving universal appeal.

Summer lunch- Raw Eating Recipes

I had lunch with my friend Jul today. Jul is a goddess of many talents but lately she has been eating mostly raw and let me tell you, she is making it look really good. She served this simple summer lunch today:

Lentil salad with red peppers, tomatoes, basil and olive oil.

Mixed sprouts: garbanzo, mung bean, radish

Raw dressing from cafe gratitude recipe

Dollop of kim chi on top

it was just want the doctor ordered. Try it, you won’t regret it.

Farmers Market: We Have Moved

Well, summer is officially here and I have the first of the season cherries to prove it.  We have been busy in the kitchen with both our steady flavors and the market specials that we have been doing for Saturdays. The list reads a bit like a series of unusual matchmaking: horseradish&sorrel, juniper&mustard, ruby kraut with calendula, sour cherry & rhubarb, scapes & chard, anchovy &pear… tune in next week to find out who meets who in the pickle dating scene.

We also wanted to let our local folks know that our Farmer’s Market stall has moved from our prime spot on the main drag to a sweet shady hollow on the Canyon side of the market. Please come see us in our new location!

A thunderstorm is brewing and I can just hear all the newly planted tomatoes and climbing beans singing for joy.

Happy Weekend y’all.