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Pickled Peaches

These past few days there has been a slight crispness in the air and the fruits are hanging heavy on the trees. We went on a neighborhood walk today and picked plums, peaches, apples and buckeyes (not good for eating but good for putting in slingshots). Even though all the pickles from the Esoteric kitchen are live, raw ferments- at home, I still feel the autumn pull to put a few things up for winter. I have never tried savory peaches before, but these pickled peaches are damn good and made my Polish mother in law proud.

Sweet-and-Sour Peaches
adapted from Epicurious
  • 1 t lemon juice
  • 6 1/2 cups cold water
  • 24 firm-ripe small peaches (6 to 7 lb)
  • 1 cup sugar ( and I added about a 1/4 cup honey)
  • 1 1/4 cups distilled white vinegar
  • 4 teaspoons pickling spice
  • 1/4 teaspoon kosher salt
  • Special equipment: 6 (1-pt) canning jars with lids and screw bands; a boiling-water canner, or a deep 10- to 12-qt pot plus a flat metal rack; an instant-read thermometer

Prepare peaches:
Dissolve lemon juice in 6 cups water in a large bowl (to acidulate water).

Cut a shallow X in bottom of each peach with a sharp paring knife and blanch in 4 batches in a 5- to 6-quart pot of boiling water 10 to 15 seconds. Transfer with a slotted spoon to a large bowl of ice and cold water and let stand until cool enough to handle. Peel peaches, then halve lengthwise and pit. Add peaches to acidulated water and let stand 10 minutes, then drain well in a colander.

Toss peaches with sugar in a 6-quart wide heavy pot and chill, covered, at least 8 and up to 12 hours.

Sterilize jars and lids: I used Weck jars this year, but Ball jars are an old standby.
Wash jars, lids, and screw bands in hot soapy water, then rinse well. Dry screw bands. Put jars on rack in canner and add enough water to cover jars by 2 inches. Bring to a boil, covered, then boil 10 minutes. Cover lids with water in a small saucepan and heat until thermometer registers 180°F (do not let boil). Keep jars and lids submerged in hot water, covered, until ready to use.

Cook and can peaches:
Add vinegar, spice, salt, and remaining 1/2 cup water to peaches (sugar will have dissolved and will have drawn out peach juices) and bring to a boil over moderate heat, skimming off foam. Reduce heat and simmer until peaches are barely tender, about 3 minutes.

Remove jars and lids from water, reserving water in canner, and transfer to a clean kitchen towel, then divide peaches among jars using a slotted spoon. Return peach-cooking liquid to a boil, then pour into jars, leaving 1/4 inch of space at top. Run a thin knife between peaches and sides of jars to eliminate air bubbles.

Seal and process jars:
Wipe off rims of filled jars with a dampened kitchen towel, then firmly screw on lids with screw bands. Put sealed jars on rack in canner and, if necessary, add enough hot water to cover jars by 2 inches. Bring to a boil, covered. Boil jars 20 minutes, then transfer with tongs to a towel-lined surface to cool. Jars will seal as they cool (if you hear a ping, that signals that the vacuum formed at the top of the jar has made the lid concave).

After jars have cooled 12 to 24 hours, press center of each lid to check that it’s concave, then remove screw band and try to lift off lid with your fingertips. If you can’t, the lid has a good seal. Store in a cool dry place up to 6 months. Promptly put any jars that haven’t sealed in the refrigerator and use them first.

 

Fermented food make a comeback!

Fermented food makes a big bubble on DIY scene, store shelves
Posted:   07/14/2012 01:00:00 AM MDT

By Douglas Brown
The Denver Post

Still life with fermented food, like ruby kraut , and simple sauerkraut and pickles as Willow King and Mara King business partners for Esoteric Food Company in Boulder demo a couple of their kraut recipes at Willow King’s home on Friday, June 1, 2012. Fermented foods are gaining popularity. Cyrus McCrimmon, The Denver Post (THE DENVER POST | Cyrus McCrimmon)

What will Denver bed-and-breakfast owner Milan Doshi do with the 1,500 pounds of Thai peppers growing in the garden across from his old house? The rows of oregano? The purple carrots?

He will force them to funk.

He will clean and cut the vegetables, stick them in drums, add salt. He will prod them toward a certain helpful decay by simply waiting until it’s time to pack them in jars. He’ll slap Five Points Fermentation Co. labels on them, and put the food — kimchi and curtido

Blog: Colorado Table

Denver Post reporters and editors offer news, analysis and commentary on the latest food, drink and restaurant trends in Colorado.

(an El Salvadoran kraut) — up for sale.

Doshi, a self-described fermentation freak, is not alone. In locations from Denver home kitchens to farmhouse barns to industrial warehouses, people are taking cucumbers, watermelon, milk, wheat, tea, pork shoulders — and a whole lot of other foodstuffs — and letting bacteria do their thing to them.

Bacteria have gotten a bad rap for years, because this group of living things includes nasties like e.coli and listeria, things that kill people. But bacteria is also key for food digestion. And it nurtures a unique flavor — yes, a funk — that just doesn’t come from a mere sprinkling of herbs or a splash of lemon.

“Lactic acid is a gift from God,” said Doshi. “We need to embrace it. When we use bacteria to help us, that’s when we are at our healthiest.”

Who’s got your fizz?

Doshi is so taken with the process he plans to open a fermentation cafe in the Five Points neighborhood, a space for classes on the topic and fermentation-celebration feasts. At his family’s business, the Queen Anne Bed and Breakfast in Denver, he uses fermented batter for the

Willow King, right, packs chopped red cabbage into its juice in a Mason jar as she and Esoteric Food Co. partner Mara King demonstrate a couple of their kraut recipes at King’s home in Boulder. They made ruby kraut with red cabbage, salt and leeks and a simple sauerkraut with green cabbage and salt. The cabbage will ferment for a few days in the jars. (Cyrus McCrimmon, The Denver Post)

crepes and rye pancakes, serves his company’s krauts and even piles plates with uttapams, traditional Indian pancakes made from fermented beans and rice. He is expanding his line of krauts, and in the fall will start making tempeh — a fermented bean product often used in lieu of meat — from Western Slope pinto beans.

He began experimenting with fermentation about a decade ago, inspired in part by his grandmother’s kitchen in India, with its wall of leftover farm vegetables turned into a cornucopia of pickles: mangos, limes, tomatoes, okra. He also studied under Sandor Katz, the author of the just-published “The Art of Fermentation,” as well as the classic “Wild Fermentation.” Katz is recognized as a national leader on the topic.

“I think our connection to fermentation is innate,” said Doshi. “It’s the second-oldest human tradition. After we built tools, we cured food.”

Without fermentation, Colorado’s ocean of beer wouldn’t make a single wave. No Haystack Mountain goat cheese. No High Country Kombucha, Il Mondo Vecchio beef bresaola, Infinite Monkey Theorem syrah, Trompeau Bakery baguettes, or Zuke dill, caraway and cabbage sauerkraut. And none of the unheralded home-made goodness happening all over the state.

That goodness is so important that Colorado State University this fall, for the first time, is offering a for-credit class on the topic, called “The Science of Food Fermentation,” with sections on meat, dairy, soy, vegetables and grains, which covers bread and beer.

But the university is in the planning stages for an entire major: Fermentation Science and Technology.

“We have created nine new classes, all starting over the next couple of years,” said Laura Bauer, a Ph.D. student in the department of Food Science and Human Nutrition. Bauer will co-teach this fall’s fermentation class. She said the department introduced a brewing science course a few years ago that has been extremely successful. That course’s triumph, combined with the pop-culture trend toward fermented foods, persuaded CSU officials to begin delving more deeply into the age-old craft.

The craft can be exquisitely simple — classic sauerkraut is just shredded cabbage submerged in a brine — and somewhat tricky. Fermented dairy, for example, demands exacting temperatures.

Either way, fermentation is the art of using good bacteria to eat carbohydrates and create lactic acid, which keeps away pathogenic bacteria. The good bacteria can be said to do some of the digestion-work for the eater before the food plummets into the stomach. Once there, those helpful bacteria keep up the good work.

“When you can something, you heat it up and kill everything, and the one bug that can survive is botulism,” said Mara King, one of the owners of Boulder kraut maker Esoteric Food Company. “But with pickling (fermentation), you invite everybody in and create an environment where the good bugs beat the bad bugs. It’s a different approach.”

But how does it taste?

Those nice bugs taste yummy.

A kraut of seaweed, beets and kale? You betcha. Esoteric Food Company’s is ambrosial on eggs.

Taste helps explain why the Boulder restaurant Shine relies so heavily on fermentation. Even the restaurant’s salsa is fermented. But health is key, too.

“To me, the foundation of nutrition is fermentation and probiotics,” said Jessica Emich, head chef and one of the triplets who launched the restaurant last year. “If your body can’t digest food, it doesn’t matter. We like to nurture people from the inside.”

The restaurant even relies on an “alchemist” to create Shine’s fermented beverages. Beer? Sure. But the menu also includes a variety of “tonics” and “elixirs,” fermented beverages similar to kombucha but using honey, herbs, and flowers.

Kombucha — a fermented blend of tea and sugar — has taken off along the Front Range, with bottles of the stuff for sale everywhere from Sprouts markets to Whole Foods (which now has kombucha on tap).

For Edward Rothbauer, the president and chief executive officer of High Country Kombucha in Eagle, kombucha is a livelihood. He started making his own after a fall paralyzed him. All that sitting in a wheelchair upended his digestion. He said that soon after he started drinking kombucha, his digestion improved dramatically.

Now he walks with a cane. He doesn’t credit a fermented drink with his recovery, but he believes it helped.

“People drink it, and get a little education,” he said. “It might be a shock to their taste buds, but in 15 minutes they might say how good they feel.”

Douglas Brown: 303-954-1395 or djbrown@denverpost.com


Read more: Fermented food makes a big bubble on DIY scene, store shelves – The Denver Post http://www.denverpost.com/athome/ci_21072238/fermented-food-makes-big-bubble-diy-scene-store#ixzz22h1p2ajr
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Kim Chi dressing recipe from Michelle

First off, I want to thank Willow and Mara for the opportunity to say anything at all about food in the presence of their culinary artistry.  Second, full disclosure, I have been eating their creations since Mara used to give them to me in little Ball jars – which I would hide from my children so I didn’t have to share.  So, I’m not just a fan but a long-time Superfan.

Okay, that said, here is an easy way to make salad dressing from the juice left over in the kim chi jar when you have finished eating it out of the container with a fork before breakfast. The juice has lots of goodies in it, so aside from drinking it straight while no one is looking – you should share the love.

All the juice left in the jar

3 Tablespoons soy sauce

2 Tablespoons rice vinegar

2 Tablespoons lemongrass, fresh, chopped

2 Tablespoons toasted sesame oil

2 teaspoons fish sauce (not necessary if you are vegetarian)

Shake it all up in the jar.

If you want to use it on a salad, here is what I do – no amounts necessary here, as it really works with whatever you have.

Lettuce or spinach

Fresh mint

Fresh cilantro

Fresh basil

Sprouts of some denomination or another

Chopped cucumbers

Grated Carrot

Dressing above

Cooked rice noodles

Protein of some kind (steak, tofu, chicken, whatever you have around)

Make a huge salad with all your veggies.  Arrange the cooked rice noodles at the bottom of a bowl.  Put as much salad as you can in the bowl.  Top with the protein of choice.  Pour the dressing over the salad and eat.

This salad originated as a recipe for Asian steak salad that my friend Jen cut out of a magazine and then I took a picture of the clipping and it was on my phone till I lost it.  This is what I came up with after all that, when I was hungry and had some of the dressing made with the kim chi juice left over in my fridge.  It fed a hungry teenage boy happily (with steak) and me (with tofu) proving universal appeal.

Summer lunch- Raw Eating Recipes

I had lunch with my friend Jul today. Jul is a goddess of many talents but lately she has been eating mostly raw and let me tell you, she is making it look really good. She served this simple summer lunch today:

Lentil salad with red peppers, tomatoes, basil and olive oil.

Mixed sprouts: garbanzo, mung bean, radish

Raw dressing from cafe gratitude recipe

Dollop of kim chi on top

it was just want the doctor ordered. Try it, you won’t regret it.

Farmers Market: We Have Moved

Well, summer is officially here and I have the first of the season cherries to prove it.  We have been busy in the kitchen with both our steady flavors and the market specials that we have been doing for Saturdays. The list reads a bit like a series of unusual matchmaking: horseradish&sorrel, juniper&mustard, ruby kraut with calendula, sour cherry & rhubarb, scapes & chard, anchovy &pear… tune in next week to find out who meets who in the pickle dating scene.

We also wanted to let our local folks know that our Farmer’s Market stall has moved from our prime spot on the main drag to a sweet shady hollow on the Canyon side of the market. Please come see us in our new location!

A thunderstorm is brewing and I can just hear all the newly planted tomatoes and climbing beans singing for joy.

Happy Weekend y’all.

 

Elephant Journal- DIY Fermentation

on May 11, 2012

Create Your Own Culture. ~ Willow King

 

The Power of Fermented Foods.

About a year ago my partner Mara and I started a company that makes cultured vegetables. No, not beets and carrots that regularly attend the opera, but live, raw, probiotic, naturally fermented veggies.

We started out just making these goodies for our families and friends and nobody could get enough. It turns out that many people crave the zingy buzz of live food and that lacto-fermented foods, that used to be staple in many places in the world, are making a comeback.

Fermenting is an age-old way to preserve food.

It was a way to use all the access produce from the summer and keep eating it all year round. This in itself is a great process to connect to us to seasonality and keep the strength of the food intact.

Fermentation also makes food easier to digest, and creates new nutrients such as B vitamins—folic acid, niacin, riboflavin, thiamin and biotin.

Some ferments have antioxidants principles and also create omega-3 fatty acids- which we know are key to a healthy immune system.

Basically, fermented foods help supply your digestive tract with cultures that are necessary to break down and assimilate nutrients. These cultures, lactobacilli chief among them, are like little invisible friends that help us stay healthy and happy through the ups and downs of the year.

If you are interested in experimenting we recommend starting with simple sauerkraut and then expand from there.

This is great activity to do with kids (or your dog) as it is a bit of funky food science experiment.

To begin you will need a ball jar, one medium cabbage, sea salt, and a starter like whey, or for a vegan option you can use kombucha.Each starter produces different results and flavors, so you can try a few and find the one you like best.Core and shred the cabbage and then spread on a tray or work surface. Add the sea salt—a good ratio is generally one or two  tablespoons salt to one three lb cabbage. Then pound the cabbage and salt with a wooden hammer (or a rolling pin can work) until the juices start to release and the cabbage softens. You can add a bit of starter at this point, or you can just do the cabbage juice and salt, which usually makes a fine ferment.Place the cabbage shreds into a wide mouth ball jar and press down with a fist (you can use a cabbage leaf as a top and the press on that) until the vegetable is submerged in liquid.

Cover this combination and leave it in a cool but not cold space (ideally 65 to 70 degrees) for about 3 days. You may like it stronger, in which case you could let it go for a few more days.

When you are satisfied with the taste, transfer to cold storage, where it will last for up to 6 months.

Now you can enjoy the benefits of your own homemade culture—monocle and all.

 

Denver Post on our Pickles

Posted April 4, 2012, 11:53 am MT

Probiotic pickling comes naturally to Boulder’s Esoteric Food Company

Boulder's Esoteric Food Company has the recipe for probiotic pickles

Pretty, yes? And good. Esoteric Food Company has the recipe for great probiotic foods.

It all began, like so many things in food world, in the kitchen.

Mara King and Willow King — same last name, but they aren’t related — took one day a week to hang out together and make stuff from scratch. They tried sausage. Cheese, from raw milk. Kombucha.

But the Boulderites kept returning to pickled things – cucumbers, cabbage, beets, kale.

They dreamed of opening a restaurant or a delicatessen, but the pickles kept nudging them, whispering: Restaurant schmestaurant. So expensive! So many of them! Stick with pickles!

It turns out pickles are persuasive.

 

Boulder's Esoteric Food Company has the recipe for probiotic pickling.

Perfectly fried eggs on a bed of Esoteric Food Company’s pickled beets, hijiki, and kale

Instead of turning blank space into a room full of food, last May they began filling pretty jars with vegetables, herbs and spices and selling them in stores in the Boulder area. And soon their business, called Esoteric Food Company, will have a stall at the Boulder Farmer’s Market, and their products – called “Zuke,” short for Tsukemono, which means “pickled things” in Japanese – may also be on shelves at Whole Foods throughout the Rocky Mountain region.

At first, “we were giving it away and selling it at Lucky’s Market in Boulder,” said Willow. “A case here, a case there.”

Now three other people work with them, and twice a week they process 500 pounds of vegetables or more at a commercial kitchen.

They have big plans. Among other things, they want to buy different stuff at the Farmer’s Market every week, pickle it, and sell it until they run out. Each week, they hope, they will have two new pickled products – in addition to their regular line – for sale.

“We are moving away from this idea that dinner comes from a box and it’s always the same,” said Mara. “What is ready now should decide what is for dinner tonight.”

I tried the kimchi. I hadn’t tasted the stuff in maybe 20 years, since I lived in Minneapolis as a 20-something graduate student and nearly OD’d on kimchi and its punch of pungent funk.

I feared it.

But one taste of Esoteric’s version, and I fell in love with it (although later, on a picnic on Flagstaff Mountain in Boulder, my daughter Ruby could not stop talking about the aroma. She was not a fan.)

I also had bites of the beet, hijiki and kale, and the dill, caraway and cabbage. Fantastic stuff.

I know at least one of my stops at the Farmer’s Market this year

“Red” Rice- Easy Way to Get Kids to Enjoy Beets!

There is a Bhutanese red rice.  This recipe starts with plain white rice and stains it red with beets. My Daughter Kailee would never let a beet near her lips in any other way.  Red Rice is all the rage at my house these days.  Start with butter melting in a pan.  Add a full jar (you heard me!) of our Beets. Sizzle for a bit then add cooked rice. Stir over medium heat until it is all incorporated.  Add finely minced garlic and drizzle with toasted sesame oil.  We love to serve this rice with an egg on top and some sprouts or baby kales on the side.  You’ll definitely enjoy the bright red pearly grains juxstaposed with a vivid white of eggs and the greens.  It’s such an attractive plate and you can always snazz this up with another kind of protein and call it dinner.  Make this one time and I promise your family will start harassing you for more and more beets.  Enjoy 🙂

A word about brussels sprouts and salt

Not only do brussels sprouts come on a stalk that inspires the imagination and look like teeny tiny cabbages but they also contain many of the good things that are found in other members of the Brassicaceae family. Yes, we have pickled them (Mara made a wonderful, very spicy brussels kim chi last winter) but tonight they were cooked in brown butter and yakima applewood smoked salt. My eldest son peeled them leaf by leaf and ate them like Peter Rabbit.

DSC_0008

These veggies are enjoying a sort of hip revival lately and I would venture a guess that they will be on many holiday tables. Try them boiled in dark beer or crispy fried in  a little grapeseed oil or ghee. Happy almost Thanksgiving y’all.