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Early Garden Bounty, Greens with Anchovy Caper Dressing

We’ve had a wonderfully wet spring, and now my garden is beginning to produce. This morning I woke to hazy skies and the first really warm temperatures of the season. It was perfect harvesting weather. Like so many vegetables, lettuces are simply best when harvested from your own garden. Sweet & tender young salad greens are divine. A few weeks ago, I bought seed packets from Botanical Interests (available at many Boulder area grocery stores), and planted to my heart’s content. Thanks to good precipitation, I am preparing a simple salad of spring lettuces & radishes. Perusing through one of my many cooking magazines, I found an anchovy, olive oil, and caper dressing recipe I thought would be nice to try.

Ingredients:
1/2 lb Lettuce greens
1 Bunch radishes
2 Anchovy fillets, drained
1/4 cup extra-virgin olive oil
1 Tbsp. drained capers
1 cup fresh parsley
1 cup fresh cilantro
1/4 cups white wine vinegar
Celtic sea salt to taste
Black pepper to taste

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Directions:
Wash & prepare greens and radishes.
Slice radishes, and set aside.
Blend in food processor – anchovies, oil, capers and fresh herbs. Transfer to large bowl, mix in 1/4 cup vinegar (or more) and season with salt and pepper. Gently massage into salad greens. Add radishes, toss and serve.

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20130612-172313.jpgLots of fresh herbs and the umami quality of the anchovies made a combination that was delicious on cannellini beans as well.

Tasty Cleanse, Nourished Body

Guest blog by our beloved Mignon Macias:

I love connecting with people and sharing sincere enthusiasm for current passions. It’s exciting and inspiring. The other day I re-connected with Nicole T. after having not seen her for at least 2 years. Immediately we shared our smartphone snapshots, and exchanged tidbits about our lives that a quick catch-me-up session in a grocery store aisle permits. Within minutes, we realized that there was a reason for our running into each other. As Nicole pointed out, ‘ all things happen for a reason’.

Nicole had just begun a cleanse, and I was there to share with her the benefits of delicious naturally fermented foods from zuke pickled things. Everyday, but especially during a cleanse, fermented foods will improve gut flora which can boost overall health and improve digestion. This age-old process makes nutrients more readily available for absorption and enhances food flavors.

photos by Sugarcurse

Delicious flavors and inventive food combinations are what inspire the creators of Zuke pickled things, Mara and Willow King.  Their citrus ginger blend is a tangy addition to any salad, or as a condiment for fish or shrimp tacos, grilled meats, and steamy risotto. The fresh, organic ingredients (green cabbage, ginger, lemon zest, lemon juice, & sea salt) combined with the high level of lactobacilli in each jar, makes for a mouth watering treat that is rewarding and satisfying. A cleanse becomes more like a celebration, rather than deprivation.

Recently, as a modern culture, we have been re-discovering this traditional process of preserving foods with lactic acid fermentation. Nourished Kitchen explains well the benefits of eating fermented foods, and also shares amazing whole food recipes.

For a simple, quick, nutrient dense dish try this salad as a light meal, or as a side dish.

GREENS W/ CITRUS GINGER PICKLED THINGS:
Swiss chard (thinly sliced)

Purple or lance shaped kale (thinly sliced)
Shredded golden beets
citrus ginger pickled things

Slivered almonds
Chopped pears
Olive oil
Apple cider vinegar
Salt & pepper to taste

 

In addition to its amazing flavor, citrus ginger pickled things is an excellent source of many vitamins and minerals. Cabbage and lemons are rich in vitamin C, which help the body resist infectious agents. Lemon peel (zest) is high in potassium and calcium. Potassium plays a role in maintaining your heart function, and aiding in digestive capabilities.  Calcium is important for maintaining bones and teeth. It also plays a role in heart rhythm and muscle function. Sea salt is naturally rich in trace minerals, essential for many metabolic functions. And ginger improves the absorption and assimilation of essential nutrients in the body. It can also help with nausea, and aids in digestion.

It’s true, as Nicole said, all things DO happen for a reason. I thank you for your excitement and support. Here’s to a tasty cleanse and a nourished body!

Please send your favorite recipe ideas for our citrus ginger pickled things. We would like to share them.