Ozuké Wild Dandelion or Nettles, Bee Pollen and Honey Kraut

To begin you will need a 1/2 gallon sized ball jar, 1 medium cabbage, Fresh Nettle or Dandelion leaves harvested from your neighborhood, local honey, bee pollen and sea salt.

Core and shred the cabbage, salt to taste then spread on a tray or large bowl. (It is so important to salt the cabbage to YOUR taste.  I never tell my students fixed amounts of salt, because everyone’s taste is different, you could even completely omit the salt and still have decent results). Pound the cabbage with a wooden hammer (or a rolling pin can work) until the juices start to release and the cabbage softens.  Mix with bee-pollen, drizzle honey and sprinkle in cleaned and de-stemmed greens.  Place in a wide mouth ball jar and press down with your fist (you can use a cabbage leaf as a top barrier and then press on that) until the veg is submerged in liquid. Cover and leave at room temp for about 5-10 days. Keep pressing your kraut below liquid and release the gas occasionally as it starts to ferment. Kraut should taste tart when it’s ready…  if you like it stronger you can leave it longer. When you are satisfied with the taste transfer to cold storage where it will last for up to 12 months.

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Earth Day Tree Planting with Ozuké

Our dear friend from Pangea Organics, Joshua Onysko has a penchant for rallying  people around good causes. His mission this year was to get a bunch of local businesses to assemble teams of tree planters and together, on Earth Day, we are were going replant an entire hillside that had been scorched by a fire several years before -with 10,000 trees. Yup, 10,000 trees.  Ozuké had a small but dedicated group and we were ready to dig.

My boys were Saturday sleepy so we arrived a bit late and there were already at least 200 people sprawled across the hillside bags full of saplings, shovels, kids and dogs in tow. The sky was moody and beautiful.

People working alone or in small groups but together, hands in the soil, giving a little something back to this great revolving planet that gives and gives and gives. As one of the planters said, “team work makes the dream work.” :0

Thank you Josh for organizing, thank you Boulder for showing up in droves, thank you planet Earth for your wondrous abundance.  Grow little saplings, grow.

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Ozuké style Colorado Cleanse

  Spring is a time when I often feel like I need to slough off winter and begin anew. Cleansing is a great, simple way to restart your digestion and immunity. There are tons of great options out there but two of my local favorites are Conscious Cleanse and the Colorado Cleanse. Both have been designed by people with enormous passion, experience and generosity. These cleanses can be challenging and these guys have considered not only the nutritional piece of this work but also the emotional and spiritual components. When I cleanse I sometimes feel groggy at first and long for a cup of tea with milk or a square of chocolate but slowly it begins to work its magic and I feel more energized, lighter and more self aware.
  This season I am doing the Colorado Cleanse. It is a comprehensive reset for you digestive system based on Ayurvedic principles. The mainstay of the cleanse is kitchari, a simple Indian porridge made of lentils and rice. In the first four
pre-cleanse days, Dr. Douillard recommends eating 1-2 raw beets a day. I love beets, I really do, but 2 raw beets can be a little overwhelming. I have taken to doing some juicing and also using our Ozuké beets, dulse and kale which adds some great flavor to salads or simple soups, has all the properties of plain raw beets plus probiotics.
  If you are interested in either of these cleanses I recommend doing the guided offering that Conscious offers or getting Dr. Douillard’s book and following all the recommendations as this will yield the best results but.. over the years I have added little things that keep the mission in tact but make it a little tastier, especially in those first few sluggish days.

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Kung Hei Fat Choi! – Radish Cakes with Kimchi

kung-heiEvery year lunar new year is a wonderful opportunity to gather friends, make lots of food and celebrate together.  In true Cantonese spirit we had a rowdy time.  Some glimpses of traditional practices that I remember from my childhood growing up in Hong Kong –  Late night flower markets with strings of naked tungsten lights strung overhead.  Spring so fully embodied by pink peach buds poking out from a tangle of bare branches and glossy bulbs of narcissus bursting white and gold from sleek green leaves.  Huge round tables filled with food and five separate conversations juggled with skill by fast talking aunties, hands waving and voices rising in a merry mashup of indignation, mirth and scandal.  Daylong preparations in the kitchen where clever hands and patient steps work steadfastly towards the glory of consumption. New clothes, lucky packets filled with money, trays of candy, dried fruits and watermelon seeds. Bright red paper with fresh black calligraphy inviting prospects with a few well placed words, joss sticks and fire crackers and visits to spruced up grannies who ply you with ancient candy and squeeze your arms. In true South China style I remember a cacophony of good will and a tumultuous amount of good food. 🙂

turnip Ozuke_chopping_vegatables_mushroomsIMG_1071 IMG_1065 IMG_1063

I started my preparations the week before curing pork belly from a friend’s farm. This method “laap yuk” works wonderfully well in Colorado’s dry and temperate climate.  I keep my house cooler than most (around 67 degrees) which also worked out perfectly.  The technique was simple first I submerged 2×4 inch strips of pork belly in a half and half mix of tamari and rose scented rice wine (mui gwai lo), pressed the meaty pieces under the liquid for 24 hours (room temperature).  I then used butcher’s twine to hang the bacon in my kitchen with a steel bowl under on the counter to catch any dripping fat etc.  It then hung and cured for 5-7 days.  As it cured you could see the outer skin dry out, a sweet rice wine smell emanate and a matte sheen from the fat curing on the surface.  I still have two pieces of this precious cured pork in my fridge it is so simple and really is a marvel.

This year I decided to make Radish Cake a traditional new year dish and also a favorite dim sum dish.  (You know the cart with the griddle top that goes around… in Cantonese “Lor Bak Go”).  I got the recipe from my best friend Des who lives on Cheung Chau Island in Hong Kong.  He got the recipe from asking his Aunties.  He said it was very difficult to decipher because they were all talking at once and arguing.  I am allergic to shellfish so I substituted the shrimp and scallop with shitake mushrooms, my home made bacon and some finely chopped kimchi.  Next year I think I might use dehydrated kimchi for better textural contrast…  however the kimchi worked out fantastically giving the Radish Cake a great spicy flavor.

 robert cake8 pounds of Daikon Radish (grated – traditionally done by child labor)
600g of sharp rice flour (plain rice flour NOT glutenous or sweet rice flour)
1tblspn salt
a small lump of rock sugar
1 cup of small diced cooked pork belly (crispy is good!)
1 cup of squeezed dry finely chopped kimchi (next year I will dehydrate!)
1 cup of diced shitake mushrooms
black and white pepper
dried shrimp dried scallop dried fish – (if you’re not allergic to it it’s great! soak in water first then dry fry to prepare)

In a massive wok..fry up the radish with salt/sugar/seasoning

cover wok allow to soften and release juice

once radish is soft drain out the radish juice and mix it with rice flour to make a solution

prep other ingredients. (fry bacon, squeeze and chop kimchi etc.)

mix rice paste solution with soft radish and mix in other ingredients.

at this stage do a taste test by making a small pancake in a frying pan.

make your final adjustments. (we like lots of white pepper!)

Steam for 1 hour (small tin) 1hour 30 min for a big one.  Cool completely before cutting.  Cut in slices and fry up on a griddle til outside is crispy.

Serve with cut spring onions, srirracha and hoisin sauce.